Saturday, December 3, 2011
I got my workout on this morning...
One of my most fav. parts of living here at the Retreat is the proximity of the workout room...because I don't need a ton of excuses to skip it...So I walk downhill (helpful) into a warm room (also helpful) and work out on some of the most advanced exercise equipment! Usually I run on the treadmill but today I wasn't feeling it so I jumped on the ellipitcal thinking I'd slack...BUT...then I hit the wrong button which turned on the "The TRUE Mix3™ workout taking me through a random sequence of exercises that work the entire body", I think it's my new fav. all around workout...For more information on how you can quit your gym membership and live at the Retreat..call me 435-658-2300
Posted by Nikki Keye at 1:06 PM